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hey everyone! I am a 27 year old married woman and after a checkup with my doctor yesterday I realized just how unhealthy I have become. So it's time to start my journey to a healthier life, for myself, my husband and our future children.
Lihat Kalender Diet, 14 November 2020:
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2462 kkal
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Lemak: 132,41g | Prot: 61,08g | Karb: 280,48g.
Makan Pagi: Cucumber (with Peel) , Boiled Egg, Sister Schubert's Dinner Yeast Rolls, Butter (Salted), Lowes Foods Sharp Cheddar Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Makan Siang: Jif Natural Creamy Peanut Butter. Makan Malam: Sabra Roasted Red Pepper Hummus, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Camilan/Lainnya: Dunkin' Donuts Frozen Coffee (Large). lagi...
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