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This was Mart’s scale. I’m going back to Keto starting today.
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95,3 kg
Sejauh ini Berkurang: 47,0 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2020:
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1162 kkal
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Lemak: 88,05g | Prot: 78,61g | Karb: 16,30g.
Makan Pagi: Outer Aisle Plantpower Sandwich Thins, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Makan Malam: Great Value Apple Cider Vinegar, McCormick Crushed Red Pepper Flakes, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Extra Virgin Olive Oil. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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Sejarah Berat Badan johnelka
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