Catatan berat badan (tidak ada entri jurnal) untuk 16 Desember 2013
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58,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2013:
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1324 kkal
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Lemak: 81,82g | Prot: 87,22g | Karb: 57,76g.
Makan Pagi: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Makan Siang: Dairyland 14% Sour Cream, Cooked Turnip, Pork Loin (Whole, Lean Only), Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Makan Malam: Cooked Bean Sprouts (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Spaghetti Winter Squash, Cooked Carrots, Compliments Caesar Dressing. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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