Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2013
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58,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2013:
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1241 kkal
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Lemak: 72,55g | Prot: 96,88g | Karb: 46,12g.
Makan Pagi: Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Krisda Premium Stevia Extract Sweetener, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Compliments Caesar Dressing. Makan Malam: Parmesan Cheese (Grated), Bacon (Cured, Pan-Fried, Cooked), Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Compliments Caesar Dressing. Camilan/Lainnya: Jarlsberg Swiss Cheese, Raspberries, Atkins Endulge Peanut Butter Cups. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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