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Today, i tried a little harder. I also made a tiny bread roll (1/4 of a 1/4 of a recipe) and it turned out awesome this time. Finally getting the hang of the new air fryer. lower temp, a few extra minutes. parmesan cheese and costco no salt seasoning on the chicken tenderloins. garlic in the spinach. I love garlic.

Lihat Kalender Diet, 12 November 2020:
1292 kkal Lemak: 33,18g | Prot: 109,92g | Karb: 144,66g.   Makan Pagi: Egg, Whole Milk. Makan Siang: Trader Joe's Pizza Dough, Kirkland Signature Balsamic Vinegar of Modena, Parmesan Cheese (Shredded), Baby Spinach, Kirkland Signature Chicken Tenderloins, Tomatoes. Makan Malam: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Five Cheese Tortelloni, Baby Spinach. Camilan/Lainnya: Parmesan Cheese (Shredded) , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Apples, Solimo Whey Protein, Kirkland Signature Organic Whole Milk, Frozen Blueberries. lagi...
3572 kkal Latihan: Apple Health - 24 jam. lagi...

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Komentar 
Are the tomatoes cooked or just seasoned? 
12 Nov 20 oleh anggota: MadMaddy21
just seasoned. balsamic, ground pepper and a spray of olive oil from the mister 
12 Nov 20 oleh anggota: Katsolo
This looks gorgeous 
12 Nov 20 oleh anggota: velvetee
Lovely! 😁  
12 Nov 20 oleh anggota: melissatwa
Wow Kat! 😻 looks delicious! 
12 Nov 20 oleh anggota: GibJig
Oh that is looking so yummy, Kat! And if that isn’t the cutest little roll I’ve ever seen. 
12 Nov 20 oleh anggota: newnamewhodis

     
 

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