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Friday the 13th... Any superstitious FS Buddies out there wishing they didn't have to get out of bed all day?
Hope ALL my FS buddies have a WONDERFUL day/weekend!
Lihat Kalender Diet, 13 Desember 2013:
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1824 kkal
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Lemak: 70,33g | Prot: 76,75g | Karb: 220,68g.
Makan Pagi: Coffee, Scrambled Egg. Makan Siang: Fried Battered Fish Stick Patty or Fillet. Makan Malam: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Camilan/Lainnya: Twizzlers Twizzlers, Dean's Rainbow Sherbet, Red Raspberries, Grapes. lagi...
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3840 kkal
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Latihan:
Istirahat - 4 jam dan 15 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Pelatihan Sirkuit - 10 menit, Duduk - 10 menit, Elliptical - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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Sejarah Berat Badan millerm40
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