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Lihat Kalender Diet, 11 November 2020:
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1874 kkal
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Lemak: 49,17g | Prot: 178,17g | Karb: 181,79g.
Makan Pagi: Scrambled Egg (Whole, Cooked) , Cooked Egg White, Laura's Lean Beef 96% Lean Ground Beef. Makan Siang: Albertsons Peeled Mini Carrots, Simple Beginnings Celery Sticks, Buffalo Wild Wings Grilled Chicken Wrap. Makan Malam: Boar's Head Yellow American Cheese, Laura's Lean Beef 96% Lean Ground Beef, ShopRite Steam in Bag Cut Leaf Spinach, Gala Apples. Camilan/Lainnya: Smart Chicken Boneless Skinless Chicken Breast Fillets, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. lagi...
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3535 kkal
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Latihan:
Angkat Besi - 1 jam, Latihan Perut - 30 menit, HIIT - 45 menit, Istirahat - 13 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
It goes very well with green lentils, this salad😋
12 Nov 20 oleh anggota: esotilo
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Sejarah Berat Badan ROTC CHIEF
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