Catatan berat badan (tidak ada entri jurnal) untuk 13 Desember 2013
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95,0 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 8,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2013:
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1824 kkal
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Lemak: 70,33g | Prot: 76,75g | Karb: 220,68g.
Makan Pagi: Coffee, Scrambled Egg. Makan Siang: Fried Battered Fish Stick Patty or Fillet. Makan Malam: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Camilan/Lainnya: Twizzlers Twizzlers, Dean's Rainbow Sherbet, Red Raspberries, Grapes. lagi...
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3840 kkal
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Latihan:
Istirahat - 4 jam dan 15 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Pelatihan Sirkuit - 10 menit, Duduk - 10 menit, Elliptical - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
not too shabby my friend, not too shabby indeed :-)
13 Des 13 oleh anggota: Annabelle3117
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Yo, Thanks for noticing my FRIEND! I too noticed YOUR positive trend this week... I guess my blood donation yesterday did help out! LOL I have Christmas party tomorrow that I will STRUGGLE to behave at... I just hope 24 frosting covered brownies and a 1/2 dozen beers is not in my food register on sunday like they WOULD have been last weekend after the B10 Playoff game had i entered my intake :-/ Also, i had 2 scrambled eggs this morning and not the carb filled Capt Crunch... thanks for your "advice"! LOL
13 Des 13 oleh anggota: millerm40
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Hooray! I, too, had eggs this morning with a couple slices of light whole grain toast. I put the egg on the toast so I don't miss the butter lol. If I can keep my calories under control at the Christmas party I'm going to tonight, then you can keep yours under control tomorrow. I'll do this for both of us! lol Maybe believing that someone needs me to set a good example will give me the edge I need? Either way, Mike, you are going to break through that plateau despite the holidays. :-) Have a great day!!
13 Des 13 oleh anggota: Annabelle3117
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GO FOR IT! Do it FOR US... Don't let US down tonight! Let me know tomorrow how YOU did tonight so i know how I will do tomorrow! lol
Abosolutely NO pressure, but I'm COUNTING on you... just imagine i'm in the corner of the room near the desert table WATCHING you...
Have FUN tonight Yo! :)
13 Des 13 oleh anggota: millerm40
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lmao, that's a little creepy there buddy. I wont dissapoint :-)
13 Des 13 oleh anggota: Annabelle3117
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13 Des 13 oleh anggota: millerm40
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Sejarah Berat Badan millerm40
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