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And another Monday! Is it me or does it always seem to be Monday...haha. I had an "ok" diet weekend, I worked out HARD but ate a few splurges so I maintained basically, but that is ok.
This week I want to add more fruits to my diet. I have been really focused on protein and calories but I need to add some fruit in addition. Therefore, in addition to protein and calories, I am going to add fruits! Who knew eating was such a science =-)
I am really close to goal number one, for that I am proud of myself. Here is to a good week!!
Lihat Kalender Diet, 20 Desember 2010:
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850 kkal
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Lemak: 20,58g | Prot: 67,69g | Karb: 104,79g.
Makan Pagi: banana, Hydroxycut, water. Makan Siang: carrots, Oscar Mayer Deli Fresh Chicken, John Morrell Ham Strips, balsalmic, cucumber, romaine lettuce, cherry tomatoes. Makan Malam: pie crust, potatoes, cream of chicken, mixed vegetables, chicken breast. Camilan/Lainnya: Hemp Protein, orange, hydroxycut. lagi...
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