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oh I am sore after the gym yesterday. My muscles across my chest feel like they are activating. Maybe go again tonight (I had a short trip at lunchtime)Think I'll weigh in tomorrow morning (that'll be three and a half days)
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1954 kkal
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Lemak: 26,02g | Prot: 55,83g | Karb: 251,37g.
Makan Pagi: apple. Makan Siang: Tuna Wrap. Makan Malam: chicken stock, tomato puree, chilli, onion, White Rice (Long-Grain), Tomato Juice (Without Salt Added, Canned), Pork Loin (Tenderloin). Camilan/Lainnya: digestive biscuit, heineken. lagi...
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3219 kkal
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Latihan:
Pekerjaan Rumah Tangga - 10 menit, Latihan Beban (Sedang) - 12 menit, Duduk - 5 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 3 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 3 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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