Catatan berat badan (tidak ada entri jurnal) untuk 12 Desember 2013
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62,7 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2013:
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1502 kkal
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Lemak: 43,50g | Prot: 69,50g | Karb: 231,08g.
Makan Pagi: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Subway Black forest ham, egg white & shredded cheese. Makan Siang: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle), Gulden's Spicy Brown Mustard, Arnold Grains & More Double Protein Bread, Healthy Ones Baked Cooked Ham. Makan Malam: Mrs. Butterworth's Original Syrup, Kashi 7 Grain Waffles. Camilan/Lainnya: Planters Unsalted Dry Roasted Peanuts, Deer Park Natural Spring Water (Bottle), Saputo Cheese Heads String Cheese, land lakes Land O Lakes(R) Half & Half Fat Free, Nestle Rich Milk Chocolate Hot Cocoa Mix, Turkey Hill Diet Green Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan PENSK8R
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