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Trying to get back to the grind. Football season is over and most of the holidays are down. Basically been fluctuating up and down since August so now that I hopefully have no more bad things ahead outside of New Years I should be able to get my head back in the game. I guess I should be happy that I was able to maintain relatively.
Milestones:
10.0 lbs - 75% to goal and COLOR CHANGE!!!!!
21.1 lbs – 100 pounds lost
30.3 lbs – According to BMI I will be considered in the normal range
39.6 lbs - To THE GOAL LINE!
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86,0 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2010:
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1554 kkal
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Lemak: 42,26g | Prot: 73,80g | Karb: 228,24g.
Makan Siang: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Makan Malam: Hamburger Noodle Casserole 2. Camilan/Lainnya: Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Chocolatey Drizzle, Fruit By The Foot - Strawberry, Apples, Chewy Granola Bar Chocolate Chip, Bananas. lagi...
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2592 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 7 jam, Istirahat - 6 jam dan 30 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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