Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2020
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53,8 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2020:
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911 kkal
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Lemak: 30,01g | Prot: 59,02g | Karb: 106,88g.
Makan Siang: Honeycrisp Apples, Kellogg's All Bran Buds, Kraft 100% Parmesan Grated Cheese Light, Maple Leaf Natural Selections Hickory Smoked Turkey , Philadelphia Garden Vegetable Cream Cheese, Flatout Italian Herb Flatbread , Fresh Attitude Baby Kale Blend, Kraft Fat Free Italian Dressing, Green Peppers , Bell Peppers, Grape Tomatoes, Cucumber (with Peel) . Makan Malam: Great Value Battered Dill Pickle Bites, Green Giant Riced Veggies Cauliflower Medley, Chicken Stock , Frank's Redhot Buffalo Wing Sauce, Great Value Shredded Italian Style Cheese Blend, M&M Meat Shops Boneless Chicken Breast, Zucchini , Great Value Shredded Parmesan Cheese . Camilan/Lainnya: Cadbury Mr. Big (11g), Christie Cheese Nips. lagi...
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berat badan stabil
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Sejarah Berat Badan tlg28
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