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I gained 1 lb. It's a start. Eating a little more. Docs want to see me again. I'm so sick of going there but I know its important. Hum, what's to snack on?
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44,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2013:
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1264 kkal
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Lemak: 68,31g | Prot: 47,53g | Karb: 119,60g.
Makan Pagi: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Lowfat Fruit Variety Yogurt. Makan Siang: Potato Chips (Salted). Makan Malam: Fish Sandwich with Cheese and Spread on Bun. Camilan/Lainnya: Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Slim Jim Mild Smoked Snack Sticks. lagi...
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1282 kkal
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Latihan:
Sewing Crafts - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 2 jam dan 15 menit, Istirahat - 10 jam dan 45 menit, Tidur - 9 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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