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Oh no! Bad few days and I’ve put 200g on this week 😏 I knew the extras my Nan bought me would come back and bite me... that’s it no more going forward. This 55kg ain’t going to loose itself
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203,7 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 76,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2020:
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1478 kkal
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Lemak: 51,35g | Prot: 34,28g | Karb: 208,07g.
Makan Pagi: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Makan Siang: Walkers Cheese & Onion Crisps (25g). Makan Malam: Soft White Roll, Anchor Butter. Camilan/Lainnya: Ribena No Added Sugar Blackcurrant Juice. lagi...
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4976 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 8 menit, Istirahat - 12 jam dan 52 menit, Tidur - 11 jam. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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 Komentar
Always someone elses fault eh?
09 Nov 20 oleh anggota: Gilly B
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2 cream donuts... who’s going to say no 😝
09 Nov 20 oleh anggota: joshline92
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Fair doos, you are doing better than me and I don't eat cakes and sweets. Enjoy
09 Nov 20 oleh anggota: Gilly B
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Hahaha saying no is something else we have to learn😒
18 Nov 20 oleh anggota: buny1
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Sejarah Berat Badan joshline92
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