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🧣Welcome to Motivational Monday! In this week of Remembrance, do you remember your purpose? Why you started? For those of us with alot to lose weight-wise, it's easy to get side-tracked. Just a gentle reminder to keep your focus and success will be yours! 💟 ⏳2020: 8 weeks till Jan 4th, 2021 - eeek! Feel more on track again; had a productive week and getting better at saying no to junkfood.🙌 Wishing you a successful week full of purpose! Take a moment to remember the veterans and all lives on November 11th. ❤️ Pic from: https://www.powerofpositivity.com/quotes-remember-lost-life/
Lihat Kalender Diet, 09 November 2020:
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2267 kkal
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Lemak: 89,92g | Prot: 85,11g | Karb: 295,51g.
Makan Pagi: Red Delicious Apples. Makan Siang: NOW Whole Psyllium Husks, The Laughing Cow Garlic & Herb, Grape Tomatoes, French's Classic Yellow Mustard, Yves Veggie Cuisine Veggie Ham (41g), Cucumber (with Peel), Silver Hills Squirrelly Bread. Makan Malam: Broccoli, Yellow Sweet Peppers, Mushrooms, Onions, Becel Vegan Margarine, Minute Rice Whole Grain Brown Rice, Lilydale Chicken Breast Boneless Skinless. Camilan/Lainnya: Cadbury Mini Eggs (39g). lagi...
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4963 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Menonton Televisi - 12 jam, Pekerjaan Rumah Tangga - 1 jam dan 20 menit, Memasak - 30 menit, Istirahat - 1 jam dan 55 menit, Tidur - 8 jam. lagi...
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