Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2020
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82,6 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2020:
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1763 kkal
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Lemak: 50,29g | Prot: 200,80g | Karb: 131,06g.
Makan Pagi: Vital Proteins Collagen Peptides, Oikos Triple Zero - Banana Creme, Chop't Avocado, Eggland's Best Organic Grade A Brown Eggs, Country Potato Bread. Makan Siang: Uncle Ben's Whole Grain Brown Rice, Doc Green's Sauteed Veggies, Chicken of the Sea Claw Crab Meat, Kroger New York Strip Steak. Makan Malam: Fresh Lemon Juice, Kroger New York Strip Steak, Chicken of the Sea Claw Crab Meat, Simple Truth Organic 50/50 Blend, Giorgio Baby Bella Mushrooms, Bell Peppers. Camilan/Lainnya: Banana, Vital Proteins Collagen Peptides, Athlean-RX Athlean-RX LR8, Barney Butter Crunchy Almond Butter, Kroger Low Sodium Rice Cakes, Vital Proteins Collagen Peptides, Athlean-RX Athlean-RX LR8. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan LaviW
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