|
Received sad news after I got home from work today... my 87 year old uncle has passed... Pete, may you rest in peace...
Lihat Kalender Diet, 10 Desember 2013:
|
1796 kkal
|
Lemak: 42,41g | Prot: 81,91g | Karb: 265,08g.
Makan Pagi: Low Fat Milk, General Mills Cap'n Crunch Cereal, Coffee. Makan Siang: Taco Bell Chicken Fiesta Taco Salad (No Shell). Makan Malam: Knorr Rice Sides - Mushroom, Grapes, Pork Loin (Tenderloin). Camilan/Lainnya: Tootsie Roll Tootsie Roll (Midgees), Starburst Original Fruit Chews. lagi...
|
|
3959 kkal
|
Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Ellipticial - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 3 jam dan 5 menit, Mengemudi - 1 jam. lagi...
|
|