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After dissapearing for awhile, im back on the losing train! I had gone down to 69 kilos and back up to 74, winter kills me! SO yesterday I started the 13 day diet and it's working great for now. Im hungry but I already feel the effects in volume. I know its early, but apparently you can lose between 7-20 kilos. Im happy if I lose 5. Travelling end December and I want to at least be in the high sixties-69 is fine. I have already lost about 20 kilos, ill post some before and after pictures soon but this time I wanan go all the way. Let's see how this goes. Oh and I work till 8 pm so I'm unable o excercise like before, but get holidays on the 22nd so ill be hittign the gym for the eight days before I travel!
Lihat Kalender Diet, 10 Desember 2013:
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732 kkal
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Lemak: 35,64g | Prot: 74,48g | Karb: 25,76g.
Makan Pagi: Roundy's Sugar Cubes, Organo Gold Gourmet Black Coffee. Makan Siang: Plain Yogurt (Lowfat), Turkey Ham. Makan Malam: Lettuce, Beef Steak. lagi...
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