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I just realized 1 I am down 19.4# from my start of current WOE on September 15, 2020. Yeah!! Only 8.6# to reach my next goal by end if November.
Lihat Kalender Diet, 08 November 2020:
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1393 kkal
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Lemak: 111,35g | Prot: 69,58g | Karb: 31,82g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Scallops, Spinach, Minced Garlic, Extra Virgin Olive Oil, Oscar Mayer Selects Natural Smoked Uncured Bacon, Unsalted Butter Stick. Makan Malam: Dehydrated Onion, Extra Virgin Olive Oil, Giant Food Fresh Salsa, Calavo Avocado, Trader Joe's Ahi Tuna Steaks, Great Value Sharp Cheddar Cheese. lagi...
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