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Okay, I know that is only one lb., but actually that was a weigh in that I did on Tues. the 30th. I will try to spend some time on this today and then weigh in tomorrow morning after my 3rd day of Fat flush/South Beach dieting with no real cheats to speak of. In fact, I haven't been eating enough which can be just as bad. But, I've had no hideous cravings and I've been working like a dog at work for 7 days straight so it will be interesting to see what my weight is. I already feel soooo much better.
Love you guys, kimberly
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78,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1318 kkal
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Lemak: 82,00g | Prot: 75,20g | Karb: 79,59g.
Makan Pagi: omelette. Makan Malam: tomato soup, cheeseburger no bun. lagi...
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2769 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Berjalan (Sedang) - 5 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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