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This guy talks a lot of sense 😀
Lihat Kalender Diet, 06 November 2020:
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2212 kkal
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Lemak: 102,07g | Prot: 174,57g | Karb: 131,36g.
Makan Pagi: Warburtons Danish White Bread, Tesco Bacon, Vitalite Dairy Free Butter, Fried Egg with Fat. Makan Siang: Tuna in Water (Canned), Hellmann's Mayonnaise, Lettuce, Farmfoods Summer Fruits, Baby Corn, Snow or Sugar Snap Peas, Arla Skyr Natural Yogurt, MuscleFood Hickory BBQ Glazed Chicken Breast. Makan Malam: Tesco Garlic & Parsley Flatbread, Cucumber (with Peel) , Snow or Sugar Snap Peas, Lettuce, Cheddar Cheese , Venison/Deer Steak, Chicken Breast. Camilan/Lainnya: M&M's M&M's Peanut, Sainsbury's Sultanas, Skinny Whip Mint & Dark Chocolate Snack Bar, Walnuts, Lidl 95% Dark Chocolate, Bulk Powders Cashew Butter, Alesto Brazil Nuts. lagi...
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