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Lihat Kalender Diet, 05 November 2020:
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2119 kkal
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Lemak: 59,35g | Prot: 160,78g | Karb: 241,84g.
Makan Pagi: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, So Delicious Coconut Milk, Egg. Makan Siang: Sweet Potato , Pecan Nuts, President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice, Cooked Broccoli. Makan Malam: Club House La Grille Signature Steakhouse, Lilydale Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh), Brown Rice (Long-Grain). Camilan/Lainnya: MadeGood Chocolate Chip Granola Bar, Genuine Health Fermented Vegan Protien, Coconut Milk, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend. lagi...
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3132 kkal
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Latihan:
Istirahat - 7 jam dan 38 menit, Tidur - 7 jam, HIIT - 22 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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