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Woohoo! T25 is complete! I don't feel much stronger... or very different, but it kept my weight fairly steady if you don't count Thanksgiving. :P
On to ChaLEAN EXTREME; I want to lift weights and gain some muscle! :D It would also be nice to be able to perform 50 push ups... we'll see!
Burn Circuit 1 here I come!
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46,8 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2013:
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1778 kkal
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Lemak: 37,01g | Prot: 51,94g | Karb: 283,99g.
Makan Pagi: Oakhurst Light Egg Nog, Pineapple, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Maxwell House International Cafe Orange, Flush Free Niacin, Green Tea. Makan Siang: Truvia Sweetener, Grapefruit. Makan Malam: Prosecco, Santa Barbara Mango & Peach Salsa, Chicken Breast. Camilan/Lainnya: Savoritz Reduced Fat Thin Wheat Crackers, Brach's Candy Corn, Great Value Fat Free Pretzel Sticks, Kroger Waffle Bowl, Target Cherry Candy Cane, Kasugai Gummy Mango Fresh and Juicy Candies, Kellogg's Nutri-Grain Cereal Bar - Cherry, Blue Bunny Personals Super Chunky Cookie Dough, Lindt Lindor Truffle Balls. lagi...
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1579 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 10 menit, Latihan Beban (Sedang) - 20 menit, Peregangan (Yoga) - 6 menit, Pekerjaan Rumah Tangga - 3 jam, Duduk - 3 jam, Istirahat - 11 jam dan 54 menit, Tidur - 5 jam dan 30 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Good luck on all that. I am going to continue to hold my couch down. Lol! Too scared to keep with weight lifting and such. Just walking or jogging for me
08 Des 13 oleh anggota: iamachristianjesusfreak
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I'm sure you would be fine lifting 5 pound weights. :P But there is nothing wrong with resting when you are pregnant either!
08 Des 13 oleh anggota: The Blue Box
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Woohoo...congrats! I was thinking about getting the T25 but after trying the original Insanity sometime ago I don't know If I am gonna purchase it just to put it away after a week or two...lol... Tried the Insanity for a week and I survided but just didn't have the power and will to keep doing it.
08 Des 13 oleh anggota: JAM507
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I can say from experience Insanity is much, MUCH harder to stick with! T25 is only 30 minutes a day, counting the stretching after the 25 minute workout, whereas Insanity ranges from 45 minutes to 60 minutes a day. And you get what you put into it. If you really push yourself, you will see results with T25. I borrowed it from a friend, but I think it was worth it. :D
08 Des 13 oleh anggota: The Blue Box
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Lol. I know that. I meant heavy weights. Hoping I get approved for medical this week so I can go to the doctor soon. Been having headaches almost every day and I am starting to wonder if I am anemic
08 Des 13 oleh anggota: iamachristianjesusfreak
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Oh no! I hope everything is alright with you and your baby iamachristianjesusfreak!
09 Des 13 oleh anggota: The Blue Box
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I am sure it will be okay. After researching everything I am just trying to eat more foods high in iron and get my vitamin c so my body can absorb it.
09 Des 13 oleh anggota: iamachristianjesusfreak
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