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Jurnal IamMadeline4, 07 Des 13

I am in a bad space. I just do not see the light that I know I am intended to seek at the other end of this tunnel called life. I finally received the news I have been waiting on for a month. I think it was actually November 5 that I had my EKG and stress test done. I was notified by letter: I am medically disqualified for program entry and I should consult my physician. So much was depending on me getting into this program. I have felt stuck for a while now and plan B is no relief. If I were the crying type... well, I would not have this knot in my throat.

Lihat Kalender Diet, 07 Desember 2013:
1499 kkal Lemak: 65,25g | Prot: 64,27g | Karb: 167,27g.   Makan Pagi: Activia Light Blueberry Yogurt, Water, Millville Honey Wheat Puffs, Great Value Lactose Free Whole Milk. Makan Siang: Chewy Granola Bars - Peanut Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Water, Oscar Mayer Oven Roasted Shaved White Turkey, French's Classic Yellow Mustard, Terra Mediterranean Exotic Vegetable Chips. Makan Malam: Great Value Lactose Free Whole Milk, Splenda No Calorie Sweetener, Friendly Farms Pumpkin Spice Coffee Creamer, Decaffeinated Coffee, Folgers Hazelnut Coffee, Blue Bonnet Regular Margarine Sticks, Natural Blends - Colby-Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken Stew. Camilan/Lainnya: Trader Joe's Roasted & Unsalted Sunflower Seeds. lagi...
1856 kkal Latihan: Senam (Berat, Misalnya Push Up) - 5 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 11 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 30 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 12 jam dan 44 menit. lagi...



     
 

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