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I got the new scale programed this morning and my weight was the same on both the new and the old scale. It is so cold I do not want to do anything today. I will have to creaat a chart to keep up with these numbers.
Saturday, December 7, 2013, 1240h results –
Weight - 145.4 lbs
Body Fat - 39.9%
Visceral Fat – 8
Skeletal Muscle – 26.5%
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66,0 kg
Sejauh ini Berkurang: 2,1 kg.
Sisa: 7,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 07 Desember 2013:
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1499 kkal
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Lemak: 65,25g | Prot: 64,27g | Karb: 167,27g.
Makan Pagi: Activia Light Blueberry Yogurt, Water, Millville Honey Wheat Puffs, Great Value Lactose Free Whole Milk. Makan Siang: Chewy Granola Bars - Peanut Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Water, Oscar Mayer Oven Roasted Shaved White Turkey, French's Classic Yellow Mustard, Terra Mediterranean Exotic Vegetable Chips. Makan Malam: Great Value Lactose Free Whole Milk, Splenda No Calorie Sweetener, Friendly Farms Pumpkin Spice Coffee Creamer, Decaffeinated Coffee, Folgers Hazelnut Coffee, Blue Bonnet Regular Margarine Sticks, Natural Blends - Colby-Pepper Jack Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken Stew. Camilan/Lainnya: Trader Joe's Roasted & Unsalted Sunflower Seeds. lagi...
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1856 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 5 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 11 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 30 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 12 jam dan 44 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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