Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2020
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77,9 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 2,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2020:
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2046 kkal
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Lemak: 103,86g | Prot: 83,89g | Karb: 211,12g.
Makan Pagi: Meatless Spinach Quiche, Banana, Water, Coffee with Cream. Makan Siang: Aquafina Water (16.9 oz), Sprouts Farmers Market Rome Apple, Talking Rain Sparkling Ice - Orange Mango, Power Crunch Protein Energy Bar - Wild Berry Creme, Coca-Cola Coke Zero, Coffee with Cream. Makan Malam: Carrot Cake with Icing, Trader Joe's Organic Creamy Ranch Dressing & Dip, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Pork Loin (Tenderloin, Lean Only) , Cooked Greens (from Canned). Camilan/Lainnya: Roasted Salted Peanuts, Bananas, Water (Bottled), Water (Bottled), Sprouts Farmers Market Rome Apple. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Betabriggs
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