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THINSPIRATION....Motivation comes from my perception of my life. Through the beauty I see, the music I hear, the food I taste, The air I breathe, The people I touch and whom touch me, I am en-lightened up!
Movement is liberating and I am free when I move my body. Food is a friend...I love the color, taste and smell of food. I am a friend to myself and I love myself, Fat Secret is my friend and I love you:)
Appreciate,expand, become. Express who you truly are and who you love to be, which is positive uplifted people fueled by wonderful thoughts of the people, things, and events of your life. We're on a live-it not a Die-t. Tis the season to be Jolly..Love, Peace & Joy is the Spirit of Christmas.. BELIEVE, I do Believe (Profile picture with my little sister Patty and Santa 1969) TOWANDA!!!!!!!!!!
Each of us has the freedom to choose the way we wish to feel and how we respond to life. You can regulate your emotional life by making a conscious decision to draw your happiness from within and look for the positive aspects of everything you experience. No person or event has the power to control your emotions or force you to hold on to negative thoughts. You can claim your emotions as your own and never again be subject to unpleasant feelings by taking ownership of your reactions. By choosing to focus on the positive aspects of your responsibilities today, you are choosing to have the best kind of experiences. (taken from Daily OM)
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67,1 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2010:
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1342 kkal
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Lemak: 40,87g | Prot: 67,47g | Karb: 181,82g.
Makan Pagi: milk, banana, almonds. Makan Siang: Fruit & Maple Oatmeal. Makan Malam: Carrots and potatoes. Camilan/Lainnya: pillsbury sugar cookies. lagi...
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2065 kkal
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Latihan:
stair master - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
This is exactly what I needed to hear today. Thank you.
17 Des 10 oleh anggota: Ashlee2688
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ho, ho, ho! Peace and joy to you too Lisa.
17 Des 10 oleh anggota: Cindy Thompson
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Thank you for your journal. Love the pic of you and your little sister.
I believe as well. Have a wonderful day. Bren
17 Des 10 oleh anggota: BHA
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Lisa, thanks so much sharing your thoughts with us. Hope your day is wonderful! Love the pic.
17 Des 10 oleh anggota: ctlss
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Lol...I was amused by my weight history because am seeing three trees that came to be this month of December. The number 3 is symbolic...Body Mind Soul, tis the Season.... Just Lovely:) Let's see if I can shake things up and bring it alive to the number 145! TOWANDA!!!!!
17 Des 10 oleh anggota: Lisa Online
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I receive your positive energy and rejoice!
17 Des 10 oleh anggota: information
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Thanks buddies! Rejoice, Rejoice we have no choice but to carry on! TOWANDA!!!
17 Des 10 oleh anggota: Lisa Online
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Lisa, you last comment made me think of one of my favorite songs EVER Carry on my Wayward Son by Kansas.
17 Des 10 oleh anggota: pixidaisy
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We are WeighWard sons!!! ONWARD AND UPWARD right Adaram? Carry on! TOWANDA!!!
17 Des 10 oleh anggota: Lisa Online
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Now I have that song in my head. One of my favorites too.
17 Des 10 oleh anggota: BHA
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Awesome entry, Lisa!!! Love it... so perfect for the season, for what I'm dealing with right now... probably for many of us! Thanks for sharing!
17 Des 10 oleh anggota: redwinelover
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Yes ... a lovely entry indeed!! And ... thank you for being such a faithful buddy on my journal!!
17 Des 10 oleh anggota: madaboutmoose
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Thank you, Lisa, once again, for your inspiration.. I do believe the freedom to choose our response no matter what. I do believe making a conscious decision each moment in everything. Yet it is so wonderful to be reminded once again by you. I appreciate it very much. Have a happy and joy-filled weekend!
17 Des 10 oleh anggota: happynow
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To the point and exact!
How we eat, how we act and how we feel is totally a perception of how we see ourselves... Much like beating ourselves up when we gain a pound or two or three or even five... Our fists go up and we literally beat ourselves up into eating more etc.
Sometimes I know myself at beginning of this journey I would try to be someone I was not JUST TO MAKE MY FAMILY happy but I was not happy... Funny how that happens but it does if you do not stand true to yourself on what you believe in and believe in who you are!
Believe it or not at one point I stopped my coaching practice and did not take in any clients volunteer or paid and I almost got depressed because I forced myself to be someone who I did not want to be!
Excellent post!
17 Des 10 oleh anggota: gizmonel
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I guess today was the day I needed to hear this and I thank you for writing it. Hope all is well with you this fine Saturday morning.
18 Des 10 oleh anggota: chattycathy1955
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