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Body fat measurement 7/19/08: 29.3% Weight: 169.2
Body fat measurement 1/2/09: 26.7% Weight: 159.8
YAY!!!!!!!!! I have lost 2.6% of my body fat in the last 6 months! I may only be 10lbs. lighter, but I have replaced fat with muscle! YES!
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! =D
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1898 kkal
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Lemak: 87,31g | Prot: 79,12g | Karb: 207,70g.
Makan Pagi: Yogurt burst, water. Makan Siang: Splenda, Unsweet tea, Peanuts, Ground sirloin, Caesar Salad , Potato skins, Logan's roll. Makan Malam: Pumpkin spice, Red beans rice, water. Camilan/Lainnya: Diet coke, Special K Double Chocolate. lagi...
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2916 kkal
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Latihan:
Treadmill - 20 menit, Pekerjaan Rumah Tangga - 1 jam, Pilates - 1 jam, Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Tidur - 7 jam dan 30 menit, Istirahat - 5 jam dan 25 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit. lagi...
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 Komentar
That's awesome because we all know muscle burns fat! You rock buddy!! (O:
04 Jan 09 oleh anggota: KazinVegas
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06 Jan 09 oleh anggota: khoyt
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Great job, I haven't been on this site for a long time, had to check to see how you are doing. you look great.
08 Jan 09 oleh anggota: NancyJohnson
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you go girl!you look soooooo good!
08 Jan 09 oleh anggota: cparker
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