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Lihat Kalender Diet, 04 November 2020:
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909 kkal
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Lemak: 19,70g | Prot: 56,67g | Karb: 136,24g.
Makan Pagi: Honey, Greenfields Skimmed Milk (200ml), Flaxseed Seeds, Quaker Instant Oatmeal, Soy Protein Isolate, TIMURASA Cacao Powder. Makan Siang: Nugteta Tahu Bakso, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Vegetable Combination with Soy-Based Sauce, Maestro Wijen Sangrai, Nasi Putih. Makan Malam: Minced Garlic, Barco Coconut Cooking Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Shirataki Mie Basah Matang. Camilan/Lainnya: Mango, Nugteta Tahu Bakso. lagi...
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31 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam dan 40 menit, Samsung Health - 22 jam dan 20 menit. lagi...
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