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Weekly weigh in and I’ve lost another 2.9kg 👀 yes I know it will eventually get harder to loose it but hopefully by then I will be able to do more exercises either at the gym or get out and do some walking while photographing the wildlife around where I live
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203,5 kg
Sejauh ini Berkurang: 25,8 kg.
Sisa: 76,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2020:
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1756 kkal
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Lemak: 64,66g | Prot: 37,80g | Karb: 243,55g.
Makan Pagi: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Makan Malam: Soft White Roll, Anchor Butter. Camilan/Lainnya: Walkers Cheese & Onion Crisps (25g), Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. lagi...
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4972 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 8 menit, Istirahat - 12 jam dan 52 menit, Tidur - 11 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
Oh ! I try never to be jealous (bad energy) but I AM JEALOUS!! I wish I could put this in my journal!!! So well done!
03 Nov 20 oleh anggota: mincepiemuncher
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Yes but I am really overweight so it is falling off me at the moment but I know it will slow down eventually... keep doing what your doing and it will work 😊
03 Nov 20 oleh anggota: joshline92
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Move as you can; you’re doing great!
04 Nov 20 oleh anggota: TomLong
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Your doing great and being positive and approaching it with the right mindset, keep up the great work 👍
05 Nov 20 oleh anggota: bigbird94
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06 Nov 20 oleh anggota: elizabethknappert
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Sejarah Berat Badan joshline92
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