Catatan berat badan (tidak ada entri jurnal) untuk 04 November 2020
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118,5 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 39,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2020:
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1180 kkal
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Lemak: 38,70g | Prot: 61,08g | Karb: 139,35g.
Makan Pagi: Blueberries (Unsweetened, Frozen) , Sanitarium So Good Coconut Milk Unsweetened, Rapid Loss Vanilla Meal Replacement Shake. Makan Siang: Craig's Cannellini Beans, Delmaine Whole Gherkins, Meadow Fresh Cottage Cheese Traditional, Avocados , Baby Spinach, Shore Mariner Cooked & Peeled Shrimp , Egg (Whole) . Makan Malam: Fruit Smoothie (made with Fruit or Fruit Juice only), Rapid Loss Vanilla Meal Replacement Shake. Camilan/Lainnya: Weight Watchers Raspberry Jelly, Healtheries Oven Baked Twirls, Pams Crunchy Peanut Butter , Blueberries (Unsweetened, Frozen) , Bananas , Rapid Loss Vanilla Meal Replacement Shake. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan rachaelsharp
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