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Friday Saturday and Sundays are the worst days for me because I don't exercise and I drink mixed drinks all day.... Monday through Friday I stick to my diet and don't drink but I don't seem to be losing any weight so today ima do water fasting try for 5 days
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59,1 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2020:
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585 kkal
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Lemak: 13,50g | Prot: 96,00g | Karb: 18,00g.
Makan Pagi: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Swanson 100% Natural Chicken Broth, Water . Makan Malam: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Camilan/Lainnya: Nescafe Clasico Dark Roast Instant Coffee , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Caramel, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Lime Gelatin, Swanson 100% Natural Chicken Broth. lagi...
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1615 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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