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So, my first mini goal is to lose 14 lbs by Feb 14th, I don't know if I can truly do it...but that's the plan. However I'll be happy with half of that.
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1546 kkal
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Lemak: 56,10g | Prot: 57,28g | Karb: 211,35g.
Makan Siang: lean cuisine ravioli. Makan Malam: mushrooms, grilled onions, Little Bacon Cheeseburger. Camilan/Lainnya: french cruller, weight watchers ice cream sandwich, starbucks macchiato. lagi...
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3130 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Latihan Beban (Sedang) - 11 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...
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