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I enjoyed my little eating spree (I gained 5.2 pounds) but now I have to get back to work. I will start by increasing my RDI from 1300 to 1450 so I can ease into this properly.
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67,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 8,5 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 03 Desember 2013:
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1621 kkal
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Lemak: 76,21g | Prot: 61,01g | Karb: 168,71g.
Makan Pagi: Sam's Choice Purified Drinking Water (20 oz), Great Value Lactose Free Whole Milk, Millville Honey Wheat Puffs. Makan Siang: Hershey's Milk Chocolate Kisses, Nestle Pure Life Lemon Splash, Piccadilly Baked Macaroni & Cheese, Nature's Own Healthy Multi-Grain Sandwich Rounds, French's Classic Yellow Mustard, Oscar Mayer Oven Roasted Shaved White Turkey. Makan Malam: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Broccoli, Batter-Dipped Fish, Hush Puppies, Zico Pure Premium Coconut Water (Bottle). lagi...
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2075 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Mengemudi - 1 jam, Senam (Berat, Misalnya Push Up) - 5 menit, Istirahat - 12 jam dan 55 menit, Tidur - 9 jam. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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