|
I think this is the last chance for me. I need to lose the weight and I need to do it soon. I can't do Insanity anymore because of my knees... Gonna have to think of something else.
|
93,0 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 18,1 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 03 Desember 2013:
|
574 kkal
|
Lemak: 20,76g | Prot: 21,13g | Karb: 78,13g.
Makan Pagi: Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Makan Siang: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. lagi...
|
|
2361 kkal
|
Latihan:
Mengemudi - 30 menit, Berjalan (Sedang) - 5 km/jam - 18 menit, Istirahat - 15 jam dan 12 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|
 Komentar
There are lot's of workout dvds out there that are easy on the knees. Check out collagevideo.com! They show pieces of the workout so you can see if it's something you might like. You can get upper body and lower body strength training and alternate walking days. Yoga, pilates, zumba, etc. So many ways to get fit. If something is too hard, march in place.
03 Des 13 oleh anggota: Suzi161
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan emeraldrose83
|