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Decided to do a mid week weigh in to see my progress, happy is an understatement! 😎
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204,7 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 77,7 kg.
Diet diikuti: Cukup Baik.
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1230 kkal
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Lemak: 37,95g | Prot: 31,48g | Karb: 180,07g.
Makan Siang: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Makan Malam: Soft White Roll, Anchor Butter. Camilan/Lainnya: Ribena No Added Sugar Blackcurrant Juice. lagi...
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5001 kkal
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Latihan:
Tidur - 11 jam, Istirahat - 12 jam dan 52 menit, Berjalan (Latihan) - 5,5 km/jam - 8 menit. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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