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Holding stead at 217. Working hard, it’ll pay off soon. 💪🏼💪🏼
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98,7 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 26,1 kg.
Diet diikuti: Cukup Baik.
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2060 kkal
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Lemak: 71,76g | Prot: 181,94g | Karb: 176,49g.
Makan Pagi: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, So Delicious Coconut Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Makan Siang: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Makan Malam: Salmon Sashimi, California Rolls. Camilan/Lainnya: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend. lagi...
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3275 kkal
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Latihan:
Fitness (Workout) - 35 menit, Tidur - 7 jam dan 28 menit, Istirahat - 6 jam dan 27 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Mengemudi - 1 jam. lagi...
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berat badan stabil
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