Not bad after a naughty wkd! I’m sure the breastfeeding is really helping this time to undo my extra calories 😆 x
|
73,3 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
|
|
1768 kkal
|
Lemak: 74,45g | Prot: 89,41g | Karb: 187,04g.
Makan Pagi: Harvest Morn Honey Hoops. Makan Siang: Honey and seed flapjacks, Morrisons Beetroot Salad, Morrisons Creamy Coleslaw, Tesco British Mature Cheddar, Tesco Red Pepper, Cherry Tomatoes, Asda Iceberg Lettuce, Carrots, Cucumber. Makan Malam: Honey and seed flapjacks, Muller Light Greek Style Mango Yogurt, Heinz Light Mayonnaise, Celery , Cucumber, Asda Iceberg Lettuce, Mexican frittata, Carrots , Tesco Soya Beans. Camilan/Lainnya: Apples, Tesco Skimmed Milk. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan beckycooper1
|