Jurnal beckycooper1, 29 Okt 20

Not bad after a naughty wkd! I’m sure the breastfeeding is really helping this time to undo my extra calories 😆 x

73,3 kg Sejauh ini Berkurang: 10,6 kg.    Sisa: 3,5 kg.    Diet diikuti: Cukup Baik.

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1768 kkal

Lemak: 74,45g | Prot: 89,41g | Karb: 187,04g.   Makan Pagi: Harvest Morn Honey Hoops. Makan Siang: Honey and seed flapjacks, Morrisons Beetroot Salad, Morrisons Creamy Coleslaw, Tesco British Mature Cheddar, Tesco Red Pepper, Cherry Tomatoes, Asda Iceberg Lettuce, Carrots, Cucumber. Makan Malam: Honey and seed flapjacks, Muller Light Greek Style Mango Yogurt, Heinz Light Mayonnaise, Celery , Cucumber, Asda Iceberg Lettuce, Mexican frittata, Carrots , Tesco Soya Beans. Camilan/Lainnya: Apples, Tesco Skimmed Milk. lagi...