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not a shocking discovery of a gain with having gone away on vacation (and drinking alot of pina coladas and mai tai's) its no wonder....
i am amping up to start on a more focused plan. soon not today but soon!!
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90,3 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 22,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 29 November 2013:
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476 kkal
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Lemak: 11,20g | Prot: 56,63g | Karb: 45,66g.
Makan Pagi: Slim Jim Original Beef Jerky. Makan Siang: High Liner Foods Macadamia Nut Mahi Mahi. Makan Malam: Pears. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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