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100g of coocked white rice 150g of fresh shrimps 220g of turkey breast meat just around 520 calories.
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1653 kkal
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Lemak: 48,42g | Prot: 127,35g | Karb: 175,08g.
Makan Pagi: Nescafé Coffe, Delice Lait Demi Écrémé, Activia Peche, Cereal. Makan Siang: Turkey Breast Meat , Shrimp , Instant White Rice, Activia, Walnuts, Unroasted Almonds. Makan Malam: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Lait Demi Écrémé, Cereal, Activia, Walnuts, Unroasted Almonds. lagi...
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Sejarah Berat Badan zzyzzo
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