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1240 kkal
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Lemak: 21,94g | Prot: 130,70g | Karb: 136,23g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, All Whites 100% Liquid Egg Whites, Egg. Makan Siang: Earth's Pride Organics Baby-Cut Carrots, Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Market Pantry Colby Jack Deli Cheese Slices, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Makan Malam: Great Value Low Sodium Soy Sauce, Earth's Pride Organics Baby-Cut Carrots, Onions , Brown Rice, Organic Prairie Organic Boneless Skinless Chicken Breast, Zucchini . Camilan/Lainnya: Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Dole Organic Bananas, Premier Nutrition High Protein Shake - Chocolate. lagi...
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Sejarah Berat Badan hotmamasita613
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