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I made my birthday goal! I am in the 180s. *SMILE*
This week I was down almost 2 pounds. I couldn't be more pleased. My goal for Jan. 1 is to be 188. I will be spending the last week of the year in D.C. and hope to be 188 before I go, and maintain while on vacation.
I have also changed by ultimate goal. I had my final weight goal at 159, but have moved it to 155. That would be a total of 60 pounds to lose. I also moved my final goal date to Aug. 1, 2011 (exactly 1 year from my start date.)
My numbers this week were pretty good I averaged 1700 calories/day last week (and that includes a 3000 calorie day.)
Onward. . .
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85,9 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2010:
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1511 kkal
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Lemak: 39,15g | Prot: 86,60g | Karb: 202,30g.
Makan Pagi: bagel thins, cream cheese garden, light yogurt. Makan Siang: pasta primavera. Makan Malam: pad thai. lagi...
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2390 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 11 jam dan 36 menit, Tari (Gerak Cepat, Aerobik) - 12 menit, Peregangan (Yoga) - 12 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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