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Did really well this week despite the fact that I had a birthday party and also an after party 🥳😃. But I was strong for the whole week till Friday. So, -1.1 kg this time 🤩🥰. Photo: Bournemouth Air Festival/Air Show, 01/09/2019
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82 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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985 kkal
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Lemak: 29,83g | Prot: 46,55g | Karb: 76,61g.
Makan Pagi: Coffee (Instant Powder), Whole Milk, Coffee (Instant Powder). Makan Siang: Tesco Sliced Roast Pork, Tesco Medium Eggs, Heinz Light Mayonnaise, Piatnica Smietana, Weight Watchers Thick Sliced Wholemeal, By Sainsbury's Carrot and Coriander Soup. Camilan/Lainnya: Stella Artois Lager, Muller Light Vanilla Sprinkled with Dark Chocolate. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Hemmelyn
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