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I received a VERY interesting perspective on weight loss yesterday... at the gym I work out at, they have 2 pumpkins displayed for members to see. One of those pumpkins is labeled 5 # and the other is labeled 10 #. It was incredible to see the size and feel the weight of the 10# pumpkin. SO I say to all my FS Buddies that have lost SOOOO much weight... SPECIAL CONGRATS to all for your SIGNIFICANT weight loss! Your "pumpkins" lost are VERY BIG and heavy! :)
Keep up your good work!
Lihat Kalender Diet, 27 November 2013:
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1758 kkal
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Lemak: 66,01g | Prot: 86,07g | Karb: 203,46g.
Makan Pagi: White Castle Cheeseburger, Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Makan Siang: White Castle Cheeseburger. Makan Malam: Fred Meyer Roasted Redskin Potatoes, Outback Steakhouse Prime Rib (8 oz). Camilan/Lainnya: Starburst Original Fruit Chews. lagi...
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3833 kkal
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Latihan:
Istirahat - 4 jam dan 15 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Pelatihan Sirkuit - 10 menit, Duduk - 10 menit, Elliptical - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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