|
|
1415 kkal
|
Lemak: 40,23g | Prot: 123,74g | Karb: 156,73g.
Makan Pagi: Better Oats Oat Fit - Maple & Brown Sugar, Egg, Jimmy Dean Turkey Sausage Patty, Blueberries, All Whites 100% Liquid Egg Whites. Makan Siang: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Deli Turkey or Chicken Breast Meat, Market Pantry Colby Jack Deli Cheese Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Premier Nutrition Premier Protein Cafe Latte. Makan Malam: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Earth's Pride Organics Baby-Cut Carrots, Brown Rice, Scallops. Camilan/Lainnya: Apples , Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan hotmamasita613
|