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HAPPY THANKSGIVING to all my FS Buddies! I hope you ALL have fun with family and friends! Special thanks to Yolanda for sending me the Reeses PB Cup Cheesecake recipe! I'm DYING to have the 1st 1200 calorie slice! LOL ALL MY BEST for a safe and healthy holiday week!
Lihat Kalender Diet, 27 November 2013:
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1758 kkal
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Lemak: 66,01g | Prot: 86,07g | Karb: 203,46g.
Makan Pagi: White Castle Cheeseburger, Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Makan Siang: White Castle Cheeseburger. Makan Malam: Fred Meyer Roasted Redskin Potatoes, Outback Steakhouse Prime Rib (8 oz). Camilan/Lainnya: Starburst Original Fruit Chews. lagi...
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3833 kkal
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Latihan:
Istirahat - 4 jam dan 15 menit, Berdiri - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Pelatihan Sirkuit - 10 menit, Duduk - 10 menit, Elliptical - 45 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit. lagi...
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 Komentar
Hooray! Happy Thanksgiving Mike, be safe and enjoy :-)
27 Nov 13 oleh anggota: Annabelle3117
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Sejarah Berat Badan millerm40
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