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Okay ... Christmas is over ... it's time to get back to business! No more dessert everyday, skipping the gym or eating anything that's in sight! Stand tall ... take responsibility! YOU CAN DO THIS!
When I eat WRONG ...
My joints ache more.
I feel bloated.
I am disappointed in myself!
I don't have the energy to work out.
My clothes don't fit right.
I tend to continue to eat the wrong things b/c I am already on a roll!
When I eat RIGHT ...
I am in a much better mood.
I have more energy to work out.
My clothes fit like they are suppose to.
I am getting all the vitamins that my body needs.
I am setting an example for others.
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73,8 kg
Sejauh ini Berkurang: 26,0 kg.
Sisa: 10,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 29 Desember 2008:
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1434 kkal
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Lemak: 48,59g | Prot: 35,23g | Karb: 223,16g.
Makan Pagi: Kashi Go lean crunch, water. Makan Siang: Bacon bits, Goldfish, Salsa, Bacon Blue Cheese, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, Cucumbers. Makan Malam: water, Red beans rice. Camilan/Lainnya: Graham crackers, Apple, Russian tea, Hazelnut creamer, Swiss Miss No Sugar, coffee. lagi...
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2614 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Tidur - 6 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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