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At 217, I have now lost 17.49% of my body weight since July 23rd.
My BMI is now 35.0 (down from a starting one of 42.4).
Lihat Kalender Diet, 26 November 2013:
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876 kkal
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Lemak: 28,35g | Prot: 78,55g | Karb: 72,34g.
Makan Pagi: HEB Center Cut Bacon. Makan Siang: Baked Sweetpotato (Peel Not Eaten), HEB Broccoli Normandy, Tilapia (Fish) (Cooked, Dry Heat). Makan Malam: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Light Meat (Broilers or Fryers). Camilan/Lainnya: No Name Hot Chocolate Mix, Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese, No Name Hot Chocolate Mix. lagi...
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2811 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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