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2158 kkal
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Lemak: 89,16g | Prot: 63,32g | Karb: 272,52g.
Makan Pagi: Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Dried Apricot, Dried Cranberries, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Makan Siang: Flora Buttery, Richmond Meat Free Sausages, Aldi Baked Beans, Portabella Mushrooms, Morrisons Hash Browns, Aldi Seeded Bread. Camilan/Lainnya: Tea (Brewed), Plain Chocolate, The Foodie Market Hummus Bites, McVitie's Digestive Thins Dark Chocolate, White Bread (Home Recipe or Bakery), Tea with Milk. lagi...
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1749 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan bodders
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